Wednesday, October 16, 2013

Southwestern Stew

8 oz. chicken breasts (3 - 4), diced
1 whole onion diced
2 cloves garlic, minced
1 tsp cumin
1 1/2 tsp salt
1 1/2 tsp chili powder
1/8 tsp red pepper flakes
2 can chicken broth
15 oz. can corn, undrained
15 oz. can black beans, drained
14 oz. mexican stewed tomatoes

Cook chicken in oil.  Add onion, garlic and seasonings.  Cooking until onions are clear.  Add remaining ingredients.  Cook 15 minutes or until hot then simmer at least 4 hours.

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